FLOAT AWAY TO SLEEP - GUIDED SLEEP MEDITATION FOR KIDS

Close your gaze. Take a long breath in. does meditation before bed help sleep Feel your belly get bigger with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of sunbeams. The sunlight is warm and gentle on your fur. You can listen to the grasshoppers singing the